Five training formats, capped at 14 participants per session, with a credentialed coach on the floor for every minute of every class.
View the ScheduleClass caps at Collective of Edinburgh aren't a marketing claim — they're enforced by the booking system. Every format is capped at 14 participants, which keeps coach-to-member ratios at or below 1:7. That ratio matters practically: it means your coach can correct a hinge pattern before it becomes a habit, spot a fatigue-driven technique breakdown mid-set, and still keep the room moving on pace. Our five formats were developed over three years of member feedback and performance data. They're not trends; they're structures that have proven to produce consistent, measurable gains across a broad range of fitness levels. Each class runs 55 minutes — 10-minute coached warm-up, 35-minute main work, 10-minute cool-down and coach debrief.
Every format is available to all membership tiers. Here's what to expect from each.
Four-movement barbell sessions built around squat, hinge, press, and pull patterns. Loads are assigned by the coach based on your current training max, logged in your digital record, and progressed every two weeks. Runs Monday, Wednesday, and Friday mornings and evenings.
Eight-station interval circuits pairing a compound lift with a cardiovascular movement. Work-to-rest ratios are scaled per participant based on conditioning benchmarks from your last assessment. Runs Tuesday and Thursday evenings, and Saturday mornings.
Sixty-percent-intensity sessions focused on joint range of motion, soft-tissue work with guided rolling, and parasympathetic nervous system down-regulation. Scheduled on Sunday mornings and Wednesday lunchtimes — intended as active recovery days, not rest-day filler.
Coach-led technical instruction on the clean and jerk and snatch, broken into movement phases. Limited to 10 participants per session. Members must complete a Strength Foundations assessment before enrolling. Runs on Thursday mornings.
Aerobic capacity sessions using rowers, assault bikes, and loaded carries. Effort targets are set in heart-rate zones calibrated from each member's last VO2-estimate test. Runs Tuesday mornings and Friday evenings — pairs well with a Strength Foundations session the following morning.
Mobility & Recovery on Sunday mornings changed how my whole week feels. I used to skip rest days entirely or do nothing. Now I show up, spend 55 minutes with a coach walking me through tissue work and breathing drills, and I'm genuinely more recovered by Monday than I ever was before. It doesn't feel optional anymore.
Rachel F., member since June 2022
All class reservations are made through the Collective of Edinburgh member app, available on iOS and Android. Foundation members can book up to 48 hours in advance; Coached members have a 72-hour window; Intensive members book up to 96 hours out. Waitlists open automatically when a class fills, and the system notifies the next person in queue by push notification if a spot opens within 3 hours of the class start. Late cancellations (under 6 hours before class) are logged and affect your booking priority if they accumulate — three or more in a rolling 30-day period reduces your advance-booking window by 24 hours for that month. This policy keeps spots available for members who will actually attend.
Yes — every new member gets one free trial class in any format before their membership billing begins. After that, all formats are included in every tier and can be booked freely. There's no additional cost to try Olympic Lifting Intro, even if it feels intimidating at first.
Athletic shoes appropriate to the format (flat-soled shoes for Strength Foundations and Olympic Lifting; trainers for HIIT and Conditioning). A water bottle — we have filtered refill stations on both floors. A small towel. The member app on your phone so your coach can log your session in real time. Equipment is provided; you don't need to bring your own belt, straps, or chalk.
Strength Foundations, HIIT Circuit, and Mobility & Recovery are all designed for members at any level from their first week. The coach assigns loads and intensities individually, so a beginner and an intermediate member can be in the same Strength Foundations session without either being under-challenged or overwhelmed. Olympic Lifting Intro requires the Strength Foundations assessment first.
Every session is logged to your digital training record by the coach on the floor. At the end of each four-week block, your head coach compiles a summary showing load progression, attendance frequency, and any benchmark times or lift-max improvements. You receive this as a PDF report and discuss it during your monthly check-in call.
Book a trial class in any format — no membership required to try your first session at Collective of Edinburgh.
Reserve a Trial Class